Cross Training

79b7386c4d471f71a0c7cde50f427caa_f40All aspects of the training camp are hands-on- instruction by a world champion Personal Trainer.

Mixed Martial Arts

41a1d1eb240ea13220cab804842f700f_f34Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non-traditions, to be used in competitions.


2acd6766e6fbac3f249491f97a0248af_f35Lets quit the small talk right now….We have the best Kick-Boxing in North Carolina.


9d68edf35c69729111de1c8de706b88c_f39Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.

ATTENTION:  The Rock MMA is no longer our business.  We are now  CAMP ROCK MMA & CROSS TRAINING CENTER.  

We no longer have any affiliation with The Rock MMA or it’s Facebook page.  Please do not use anything that states The Rock MMA.  That was 2 years ago.  The new era is Camp Rock. CAMP ROCK MMA does not currently have a Facebook page so don’t let any imitations fool you.  For questions please email us  Thank you.


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Blake Koch’s TOP Hot Spots in Charlotte

October 6th, 2015|Comments Off on Blake Koch’s TOP Hot Spots in Charlotte

In honor of the Drive for the Cure 300 race this weekend in Charlotte, Blake shared some of his favorite spots near his home. Take a look below!

1. GoPro Motorplex – The racing […]

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Welcome to Camp Rock– MMA & Fitness Center

Greater Charlotte’s premiere Mixed Martial Art and Fitness Center.

Come in and utilize our state of the art training facility hosting Hunterville’s largest MMA cage. The Rock offers the newest cutting edge training techniques. For all types of Martial Arts and Fitness.

We have very friendly, highly qualified instructors that will take you to the goal you seek and have been dreaming about. Feel free to ask any questions.